Ground Beef Recipes

Basic Chili
Yield: 6 Servings

1 Lb Ground Beef 2 Cans Chili Beans (15 Oz), Undrained
1 Onion, Chopped 1 Tbl Chili Powder
2 Cans Tomato Sauce (20 Oz) 1 Tsp Cumin
1 Can Tomatoes (15 Oz), Chopped 1 Tsp Cayenne

Brown ground beef in a large pot over med-high heat, using a wooden spoon to break up the meat as it cooks. Drain off the fat and add the chopped onion. Continue cooking (and stirring) until the onion is translucent. Add the remaining ingredients (adjust spices to your liking) and bring to a slow boil. Reduce heat to warm, cover and let it simmer a good long time (2-3 hours at least).

Per Serving: 391 Cal (30% from Fat, 30% from Protein, 40% from Carb); 30 g Protein; 14 g Tot Fat; 5 g Sat Fat; 6 g Mono Fat; 40 g Carb; 9 g Fiber; 102 mg Calcium; 6 mg Iron; 1709 mg Sodium; 61 mg Cholesterol


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