---------- Recipe via Meal-Master (tm) v8.06 by AccuChef (tm) www.AccuChef.com

      Title: Salisbury Steak With Mushroom Gravy
 Categories: Meat, Ground Beef
      Yield: 4 Servings
 
----- Salisbury Steak  =================
      1 lb Lean Ground Beef
    1/3 c  Onion,Finely Chopped
    1/4 c  Saltine Cracker Crumbs
      1    Egg White,Lightly Beaten
      2 T  Milk
      1 T  Prepared Horseradish
    1/4 t  Salt
    1/8 t  Pepper
----- Mushroom Gravy  ==================
  1 1/2 c  Brown Beef Gravy (12 Oz
           -Jar=1 1/2 Cups)
      4 oz Mushrooms,Sliced
      2 T  Water

[Note: This one definitely qualifies for the "comfort food" category.
You probably had something like this more times than you care to
remember while growing up and swore you'd never eat it again when you
got older.  This recipe may change your mind... ]
In a medium bowl combine salisbury steak ingredients, mixing lightly
but thoroughly; shape into oval patties (1 for each serving) about 1/2
inch thick. Heat a large non-stick skillet over med heat until hot.
Place beef patties in skillet and cook 7 to 8 minutes or until no
longer pink and juices run clear, turning once. Remove from skillet and
keep warm. In the same skillet, combine gravy ingredients and cook over
medium heat 3 to 5 minutes or until mushrooms are tender. Serve over
salisbury steak and mashed potatoes (if desired).

Per Serving: 407 Cal (49% from Fat, 39% from Protein, 12% from Carb);
39 g Protein; 22 g Tot Fat; 9 g Sat Fat; 9 g Mono Fat; 13 g Carb; 1 g
Fiber; 40 mg Calcium; 5 mg Iron; 1042 mg Sodium; 110 mg Cholesterol

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