---------- Recipe via Meal-Master (tm) v8.06 by AccuChef (tm) www.AccuChef.com

      Title: Swedish Meatballs
 Categories: Meat, Ground Beef
      Yield: 4 Servings
 
    2/3 c  Milk
      1 lb Ground Beef
      1 sm Onion,Chopped
    1/4 t  Nutmeg
    1/4 t  Ginger
      1 t  Salt
    1/2 t  Pepper
    1/2 c  Flour
      1    Egg
      3 T  Flour
  1 1/2 c  Beef Stock
      4 c  Noodles,Cooked

[Note: This is the smarter cousin (wink) of the norwegian meatball.]
Heat milk, don't boil. In a separate bowl, combine beef, onions and
spices. Add flour slowly blending thoroughly. Gradually mix in milk.
Add eggs and beat until mixture is light and puffy (about 5 minutes).
Cover and refrigerate for 1/2 hour. Roll beef into 1 inch balls and
brown (in batches if necessary) in a non-stick frying pan in a little
olive oil or butter over med-high heat.  When done, remove and set
aside. Add flour to drippings and stir until smooth. Gradually stir in
beef stock; bring to a boil and season with salt and pepper. Simmer for
5 minutes then add meatballs to the sauce. Cover and simmer gently for
15 minutes and serve over noodles.

Per Serving: 633 Cal (32% from Fat, 29% from Protein, 40% from Carb);
45 g Protein; 22 g Tot Fat; 8 g Sat Fat; 9 g Mono Fat; 62 g Carb; 8 g
Fiber; 93 mg Calcium; 5 mg Iron; 1227 mg Sodium; 161 mg Cholesterol

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