---------- Recipe via Meal-Master (tm) v8.06 by AccuChef (tm) www.AccuChef.com

      Title: Taco Stew
 Categories: Meat, Ground Beef
      Yield: 4 Servings
 
      1 lb Lean Ground Beef
      1    Onion,Chopped
      1 cn Whole Kernel Corn (15 1/4
           -Oz),Undrained
      1 cn Diced Tomatoes With Chiles
           -(10 Oz)
      1 cn Pinto Beans In Chili Sauce
           -(15 Oz),Undrained
      1    Taco Seasoning (1 1/4 Oz)
           -Undrained
      1 cn Tomato Soup (10 3/4 Oz)
      1 c  Water,Undiluted
           Baked Tortilla Chips
           Monterey Jack Cheese

[Note: Fairly cheap, easy and doesn't take a lot of effort to
prepare.  At the same time it's not too high in calories or fat, has
lots of fiber and protein and tastes good.  The sodium could be reduced
by using your own spices instead of using the prepared taco seasoning
mix too.]
Brown beef, drain and rinse with hot water to remove excess fat.
Combine all ingredients, except tortilla chips and cheese, in a Dutch
oven. Simmer on low. To serve, crumble tortilla chips in a serving bowl
and cover with a generous helping of stew. Sprinkle with cheese.

Per Serving: 591 Cal (30% from Fat, 30% from Protein, 40% from Carb);
45 g Protein; 20 g Tot Fat; 7 g Sat Fat; 8 g Mono Fat; 59 g Carb; 12 g
Fiber; 89 mg Calcium; 7 mg Iron; 1725 mg Sodium; 105 mg Cholesterol

-----