Ground Beef Recipes

Taco Tot Casserole
Yield: 6 Servings

4 Cups Tater Tots 1 Can Nacho Cheese Soup (11 Oz)
1 Lb Lean Ground Beef Salsa (Optional)
1 Pkg Taco Seasoning (1 1/4 Oz) Sour Cream (Optional)
1 Can Corn (15 1/4 Oz)

Preheat oven to 375F. In a medium skillet, cook the beef over medium high heat until browned. Drain off fat. Stir in the taco seasoning mix (add water as directed on the seasoning pkg). Spoon mixture into an ungreased 2 qt casserole. Spoon the corn over the beef mixture, then spread undiluted soup over the corn. Arrange tater tots in a single layer on top of the soup. Bake for 40-50 minutes or until bubbly and the potatoes are lightly browned. If desired, serve with salsa and sour cream.

Per serving: 571 cal (35% from fat, 20% from protein, 44% from carb); 29 g protein; 22 g tot fat; 10 g sat fat; 9 g mono fat; 63 g carb; 5 g fiber; 172 mg calcium; 3 mg iron; 3526 mg sodium; 81 mg cholesterol


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