---------- Recipe via Meal-Master (tm) v8.06 by AccuChef (tm) www.AccuChef.com

      Title: Taco Tot Casserole
 Categories: Main Dish, Tater Tots
      Yield: 6 Servings
 
      4 c  Tater Tots
      1 lb Lean Ground Beef
      1 pk Taco Seasoning (1 1/4 Oz)
      1 cn Corn (15 1/4 Oz)
      1 cn Nacho Cheese Soup (11 Oz)
           Salsa (Optional)
           Sour Cream (Optional)

Preheat oven to 375°F. In a medium skillet, cook the beef over
medium high heat until browned. Drain off fat. Stir in the taco
seasoning mix (add water as directed on the seasoning pkg). Spoon
mixture into an ungreased 2 qt casserole. Spoon the corn over the beef
mixture, then spread undiluted soup over the corn. Arrange tater tots
in a single layer on top of the soup. Bake for 40-50 minutes or until
bubbly and the potatoes are lightly browned. If desired, serve with
salsa and sour cream.

Per serving: 571 cal (35% from fat, 20% from protein, 44% from carb);
29 g protein; 22 g tot fat; 10 g sat fat; 9 g mono fat; 63 g carb; 5 g
fiber; 172 mg calcium; 3 mg iron; 3526 mg sodium; 81 mg cholesterol

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